Helping You Improve Your Wellbeing

You’re struggling with sleepless or restless nights, making it difficult to enjoy life.

Your anxiety or ADHD symptoms are becoming overwhelming and the strategies that once worked for you no longer seem effective.

You’re facing significant changes in your life, and the uncertainty of how to navigate them can feel overwhelming.

You’ve been wanting to break old habits, but finding motivation feels challenging.

With expertise in insomnia, anxiety, ADHD, life transitions, and motivation, Dr. Katherine Fedele takes a collaborative, compassionate, and culturally sensitive approach to therapy.

Mindful Motivation Counseling Services is a telehealth therapy practice available to adults who are residents of Pennsylvania and 41 PSYPACT participating states.

MEET DR. KATHERINE FEDELE

I am a licensed psychologist in Pennsylvania and am based out of the Pittsburgh, PA area. I am experienced in addressing a variety of presenting concerns, such as anxiety, life transitions, mood disorders, and ADHD in adults. Additionally, I have had extensive training and experience in treating insomnia with Cognitive Behavioral Therapy for Insomnia and helping individuals make health behavior changes through Motivational Interviewing.

How we can work together

Individual Counseling

For general mental health concerns, such as anxiety, stress, and depression.
Cognitive Behavioral Therapy for Insomnia

A structured, short-term intervention to treat insomnia.
Motivational Interviewing

An evidence-based intervention which aims to enhance your motivation to make health behavior changes.